Tuna Salad Sandwich

1/4 c Celery; finely chopped

1 tb Green pepper;

0 1/2 ts Salt; ds Freshly ground pepper;

1 tb Green onion; finely chopped

1/4 c Plain low-fat yogurt;

1 ts Fresh lemon juice; ->OR<-

1 ts Vinegar;(Marukan Seasoned -Gourmet Rice Vinegar is -sweet vinegar)*

1 tb Grated American Cheese *(I get a LARGE bottle at Far-east food market and only that kind because it has a sweet flavor) Drain tuna well, then flake it into a bowl. Add remaining ingredients and mix well. Use

1/4 cup to spread on one slice of bread or an open-face sandwich or between two slices of bread for a regular sandwich, or mound on crisp lettuce. Food Exchange per serving:

1 1/2 LEAN MEAT EXCHANGES; CAL:

98; CHO:

2g; PRO:

11g; FAT:

4g; SOD:

279mg, CHO:

26mg; Low-sodium: Omit salt.