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Ingredients Jump to Instructions ↓

  1. 1 cup 237ml Small spiral pasta - or bow

  2. Ties - or small shells

  3. 1 White beans

  4. Drained - rinsed, and drained

  5. Well again

  6. 2 Prepared roasted red bell

  7. Peppers - diced (see note)

  8. 1/4 cup 59ml Low-fat mayonnaise

  9. 3 tablespoons 45ml Sun-dried tomato or basil

  10. Pesto

  11. 1 1/2 tablespoons 22ml White wine vinegar or lemon

  12. Juice

  13. 1/8 teaspoon 0.6ml Salt

  14. Freshly ground black pepper

  15. 1/4 cup 23g / 0.8oz Minced parsley

Instructions Jump to Ingredients ↑

  1. Bring a pan of water to the boil, add the pasta and cook according to package directions. Drain.

  2. Combine the pasta with the beans and bell peppers.

  3. Combine the mayonnaise, pesto, vinegar or lemon juice, salt and pepper. Stir into the salad. Stir in the parsley if using and serve. Note: Roasted red bell peppers can be purchased already prepared; major supermarkets often stock them with other condiments.

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