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Sweet and spicy garbanzo stew recipe in the crockpot category

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    Source: cookingsecrets.orgReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 cup garbanzo beans

    2. 7 cups water

    3. 1 onion, coarsely chopped

    4. 2 yams or sweet potatoes, chunked

    5. 1 carrot, sliced

    6. 1 celery stalk, sliced

    7. 1 leek, sliced

    8. 2 cups broccoli pieces

    9. 1 tablespoon lemon juice

    10. 1 tablespoon soy sauce

    11. 1 teaspoon ground coriander

    12. 1/2 teaspoon ground cumin

    13. 2 teaspoons pure prepared horseradish

    14. 1/8 teaspoon hot pepper sauce Dash of cayenne pepper, optional

    Instructions Jump to Ingredients ↑

    1. : Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat and cook until tender, about 2 to 3 hours. Add onion, yams, carrot, celery and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes. Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread.

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