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Ingredients Jump to Instructions ↓

  1. 4 boneless skinless chicken breasts

  2. 8 tablespoons reduced sodium soy sauce

  3. 2 teaspoons ginger

  4. 4 teaspoons garlic salt

  5. 10 tablespoons peanut oil

  6. 1 cup blanched almond

  7. 1 bunch fresh parsley

  8. 1 bunch fresh parsley sprig

  9. 3 lemon slices

  10. 12 ounces low fat sweet and sour plum sauce

  11. 1/2 cup toasted almond oil (for frying)

  12. 4 eggs

  13. 1/2 cup cold water

  14. 1 cup all-purpose flour

  15. 2 teaspoons salt

  16. 2 teaspoons cornstarch

  17. 1 teaspoon sugar

Instructions Jump to Ingredients ↑

  1. Cut chicken breasts into thin strips.

  2. Mix soy sauce, ginger, salt and garlic salt.

  3. Marinate chicken strips in the soy mixture for 30 minutes.

  4. In a frying pan or a wok, heat peanut oil to 375°F .

  5. Fry first amount of (blanched) almonds until golden.

  6. Drain well and reduce almonds to a powder.

  7. Prepare frying dough:.

  8. Using a fork, beat eggs.

  9. Still using a fork, beat in cold water, flour, salt, cornstarch and sugar.

  10. Dough will be a little lumpy.

  11. Set aside for 10 minutes.

  12. Add powdered almonds to dough mixture.

  13. Dip marinated chicken strips into frying dough/almonds mixture.

  14. Drain lightly and fry into very hot oil, until golden brown.

  15. Arrange chicken strips onto a serving plate garnished with fresh parsley sprigs, lemon slices and toasted almonds.

  16. Serve, coated with plum sauce. ?

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