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Broccoli & Pine Nuts Recipe

  • 4servings

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Source: www.yumyum.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB2, D
MineralsSelenium, Copper, Manganese, Calcium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 2 lb Fresh broccoli;

  2. 1 tb Betty's Butter

  3. 3 tb Fresh lime juice;

  4. 1/4c Toasted pine nuts(pignoli)

Instructions Jump to Ingredients ↑

  1. + Trim off fresh stems and cut broccoli into flowerets about 3" long.

  2. Steam over boiling water until crisp-tender, about 2 minutes.

  3. Drain and let dry on paper towels.

  4. In a non-stick skillet and stir-fry 3 minutes.

  5. Just before serving, toss pine nuts.

  6. Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

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