Ingredients Jump to Instructions ↓

  1. Ingredients :

  2. 1- 1oz package of sf ff

  3. 1- 8oz package of ff cream cheese softened

  4. 2c Calorie countdown ff milk

  5. Dash of vanilla flavoring

  6. Dash of lemon flavoring

Instructions Jump to Ingredients ↑

  1. Make pudding according to directions (with the ff calorie countdown milk) then add softened cream cheese and flavoring.

  2. Mix with mixer.

  3. Put evenly into muffin pan (12 count)lined with cupcake liners. Delicious!

  4. If you wanted a little more protein you can add chocolate protein mix or unflavored protein mix. Just divide the calories in the protein mix by 12 and add to the total given here.

  5. Carbs:

  6. Per muffin cup 35 calories 3.8 carbs 3.3g protein


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