Ingredients Jump to Instructions ↓

  1. oz Boneless skinless chicken breasts - 1 1/4

  2. 1 cup 146g / 5.1oz Bread crumbs

  3. 1 tablespoon 15ml Sesame seeds

  4. 3 tablespoons 45ml Baking potatoes (large)

  5. 2 teaspoons 10ml Olive oil

  6. 1/2 teaspoon 2 1/2ml Garlic powder

  7. 1 teaspoon 5ml Salt

  8. Marinade

  9. 1 Egg white (large)

  10. 1/4 cup 59ml Soy sauce

  11. 2 teaspoons 10ml Garlic - chopped

  12. 2 teaspoons 10ml Ginger - chopped

  13. 1 tablespoon 15ml Sugar

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400F. Marinate chicken for one hour. Mix bread crumbs and sesame seeds. Remove chicken from marinade; let excess marinade drip off.

  2. Dip chicken in bread crumb mixture. Spray baking pan with oil and wipe off excess. Place chicken nuggets on baking sheet and bake for20 minutes or until nuggets are golden brown.

  3. Peel potatoes; cut in 1.5" strips to look like a fat French fry. Toss with olive oil, garlic and salt. Spray baking sheet with oil; wipe off excess.

  4. Place potatoes in a single layer and bake at 400F for 40 minutes or until crisp on the outside and tender on the inside.


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