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Ingredients Jump to Instructions ↓

  1. 1 can (15 oz) garbanzo beans, drained and rinsed

  2. 1 c. frozen pea s, thawed

  3. 1/4 c. nonfat sour cream

  4. 4 green onion s (green and white parts), chopped

  5. 2 cloves garlic , peeled

  6. 2 T. each canned diced mild chilies and green hot- pepper sauce

  7. 1 to 2 T. fresh lime juice

  8. 1/2 t. ground cumin

  9. 1/4 t. salt

Instructions Jump to Ingredients ↑

  1. Place all ingredients in blender and puree until smooth. Let stand 2 hours to allow flavors to mellow.

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