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Ingredients Jump to Instructions ↓

  1. 1/2 c Sunflower kernals

  2. 16 oz Garbanzo beans (canned) -- drained and mashed

  3. 3 c Cooked brown rice

  4. 1 md Onion; chopped

  5. 1 md Carrots; shredded

  6. 1/2 c Italian-style breadcrumbs

  7. 1/3 c Chopped fresh parsley

  8. 2 Eggs; lightly beaten

  9. 1/4 c Soy sauce

  10. 1 ts Dried thyme Vegetable oil; for frying

  11. 8 sl French bread

Instructions Jump to Ingredients ↑

  1. Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7 minutes until golden. Combine sunflower kernals, beans, rice, onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8 rectangular patties. Pan-fry burgers in oil in large skillet over medium-high heat until throughly heated, about 4 minutes per side. Serve on French bread with condiments. Each serving provides: * 318 calories * 11.7 g. protein * 7.6 g. fat * 50.8 g. carbohydrate * 2.4 g. dietary fiber * 56 mg. cholesterol * 799 mg. sodium. Source: ‘Veg-able Rice’ Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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