Ingredients Jump to Instructions ↓

  1. 200g broccoli florets

  2. 6 eggs

  3. 3 tbsp snipped fresh chives

  4. 1 tbsp vegetable oil

  5. 15g unsalted butter

  6. 418g can red salmon, drained and flaked

  7. 198g can sweetcorn, drained

  8. 25g Parmesan, freshly grated

Instructions Jump to Ingredients ↑

  1. Blanch the broccoli in a saucepan of lightly salted, boiling water for 4 minutes or until almost tender. Drain well and set aside.

  2. Beat the eggs lightly with the chives and season with freshly ground black pepper. Heat the oil and butter in a large, heavy-based frying pan with a flameproof handle, then pour in the egg mixture. Scatter over the broccoli, flaked salmon and sweetcorn, stirring lightly to distribute evenly.

  3. Using a palette knife, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3–4 minutes until the underside is golden and the top almost set.

  4. Meanwhile, heat the grill to high. Sprinkle the Parmesan over the top of the frittata, then place it under the grill. Cook for 2–3 minutes until the top is bubbling and golden. Serve cut into quarters.


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