Poached Salmon with Horseradish Sauce -

1 Lemon, sliced

1 Carrot, sliced

1 Stalk celery, sliced

1 ts Peppercorns

4 (4 oz) salmon steaks

5 ingredients in a large skillet; bring to a boil over medium-high heat. Cover, reduce heat and simmer

10 minutess. Add salmon steaks; cover and simmer

10 minutes. Remove skillet from heat; let stand 8 minutes. Remove salmon steaks to serving plate; serve with Horseradish Sauce. Yield:

4 servings (186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce).

23.6 grams protein

7.1 grams fat

14 grams carbohydrate

89 mg

155 mg sodium

27 mg calcium Horseradish sauce

1/4 cup reduced calorie mayonnaise

1/4 cup plain nonfat yogurt

2 tsp

1 1/2 tsp lemon juice

1 1/2 tsp chopped chives Combine all ingredients; cover and chill. Yield

1/2 cup (25 calories per Tbsp)

0.4 gram protein

1.9 grams fat

1 1/5 grams carboyhydrate

2 mg cholesterol

49 mg sodium

15 mg calcium

From Charlotte Moret, St. Louis, MO Source: Southern Living, August 1991