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Mexican Meatloaf (7 PTS)

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 Onions - chopped

    2. 1 Bell peppers (various colors) - chopped

    3. 1 teaspoon 5ml Garlic powder

    4. 1 Weight watchers instant beef broth (equals about 2 tsps)

    5. 1 lb 454g / 16oz Extra lean ground beef

    6. 4 oz 113g Low fat cheddar cheese - shredded

    7. 1/4 cup 36g / 1 1/3oz Plain bread crumbs

    8. 1/2 cup 118ml Salsa

    9. 1/4 cup 59ml Fat free sour cream

    10. 2 teaspoons 10ml Worchestorshire sauce

    11. 1 teaspoon 5ml Chilli powder.

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Mix all together well. Place in a 8 inch sqare pan. Bake at 375ºf for about 45 mins. Old WW exchanges 4 protien 1 bread 1 1/2 vege 15 cal Fat and Fiber exchanges 16 fat 1 1/4 fiber Shared by: Mel

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