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Ingredients Jump to Instructions ↓

  1. 1 teaspoon 5ml Minced shallot

  2. 1 teaspoon 5ml Dijon mustard

  3. 2 tablespoons 30ml White balsamic vinegar

  4. 3 tablespoons 45ml Olive oil

  5. 2 1/2 teaspoons 12ml Honey

  6. 1/4 teaspoon 1 1/3ml Salt Freshly-ground black pepper - to taste

  7. 1 Unpeeled tart apple - unpeeled, halved, Cored, and thinly sliced

  8. 1 1/2 cups 355ml Baby arugula (stems trimmed) - crisped

  9. 3 cups 120g / 4 1/5oz Torn romaine leaves - crisped

  10. 3 tablespoons 45ml Crumbled mild blue cheese

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine the shallot, mustard, vinegar, oil, honey, salt and pepper to taste in a small dish. The vinaigrette can be made a few hours ahead and kept at room temperature. Place the apple slices in a large bowl. Toss with 5 tablespoons of the vinaigrette. Add the arugula, romaine leaves and blue cheese. Use your hands to toss until the leaves are coated, adding more vinaigrette to taste (you may not use it all). Taste; adjust seasoning. Serve immediately on chilled plates. This recipe yields 2 to 4 servings. Each of 4 servings: 142 calories; 221 mg sodium; 3 mg cholesterol; 12 grams fat; 2 grams saturated fat; 10 grams carbohydrates; 2 grams protein; 1.56 grams fiber.

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