• 1serving
  • 1821calories

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Nutrition Info . . .

VitaminsB6, D
MineralsCalcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 2 cups flour

  3. 2 teaspoons baking powder

  4. 1 1/2 cups bran

  5. 2 ounces butter

  6. 1 cup milk

  7. 1 teaspoon curry powder

  8. 1 tablespoon treacle -- or 1 tablespoon golden syrup

  9. 3/4 cup mashed bananas

  10. 3 tablespoons sweet condensed milk

  11. 1/2 teaspoon baking soda

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350oF, prepare pans. Sift flour and baking powder, stir in bran and make a well in the centre. Melt the butter, curry pdr, treacle and condensed milk together. Dissolve the soda in the milk and pour into the dry ingredients with the butter mixture and the bananas. Stir until just combined. Spoon into pans and bake for 15-20 mins or until well risen and golden. Makes 16-18 muffins. Microwave Instructions: Place paper muffin cases into a microwave-proof muffin tray. Just over half fill each case. Place on a microwave-proof rack and cook on high power for 2 1/2 to 3 mins or until no wet spots are visible. Repeat with remaining mixture. For microwave ovens without a rotating turntable, give tray a quarter turn halfway through cooking.


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