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Ingredients Jump to Instructions ↓

  1. 1 cup 237ml Instant oat meal

  2. 1 cup 62g / 2 1/5oz Whole wheat flour

  3. 1/2 cup 118ml Apple juice concentrate

  4. 1/2 teaspoon 2 1/2ml Cinnamon

  5. 1 Apple

  6. 1 Egg white

  7. 1/4 teaspoon 1 1/3ml Baking powder

Instructions Jump to Ingredients ↑

  1. Cut the apple into bite sized pieces. Mix together everything except the apples.

  2. Put a thin layer (1/8-1/4") of mixture on the bottom of a non-stick or Pam-sprayed round pan. Put apples on top of this. Then spread, plop, drop or get the rest of the mix on top of the apples someway. Then bake at 350F about 20 minutes.

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