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Heart-Smart Pasta

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    Source: www.allpastarecipes.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, C, E, P
    MineralsNatrium, Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 lb. raw spaghetti, Mueller's ruffles or other pasta

    2. 3 qts. boiling water, salted lightly with

    3. 1 tbsp. olive oil added

    4. SAUCE:

    5. 1 lb. ground turkey breast or other lean ground turkey

    6. 2 tbsp. olive oil

    7. 1 lg. dried onion, chopped into broad strips

    8. Tops of 1 bunch fresh green onions, chopped likewise

    9. 1 sweet bell pepper, red or green (red is more nutritious), cut likewise

    10. 1 lg. tomato, diced (or pulp of 8 oz. can tomatoes)

    11. 6-10 leaves fresh spinach, shredded

    12. 8 oz. tomato sauce, fresh or canned

    13. 1 tbsp. flour, stirred into last portion of tomato sauce

    14. 1 tbsp. vinegar

    15. 1 lemon (juice of)

    16. 1-2 tbsp. soy sauce

    17. 2 tbsp. unsulphured molasses

    18. 3 whole bay leaves

    19. 1 tbsp. garlic powder

    20. 1 tbsp. sweet basil leaves

    21. 1 tbsp. oregano leaves

    22. 1 tsp. black pepper

    23. 1 dash Tabasco sauce

    Instructions Jump to Ingredients ↑

    1. Add pasta to water and boil just until tender. Drain and rinse thoroughly. Cover with fresh water, stirring in a few drops of olive oil. Cover and set aside.

    2. In large skillet, saute meat until redness disappears. Drain off any oil. Remove from skillet or push aside. Heat olive oil in skillet. Add remaining ingredients, including the sauteed meat and cover. Simmer over very low flame for 20 minutes, stirring often. Remove bay leaves.

    3. Reheat pasta and serve as needed. Cover each plateful with steaming sauce. (For extra calcium and flavor, top with a small amount of cheese, shredded.)

    4. NOTE: Refrigerate unused pasta and sauce separately. Reheat in small portions as needed for a great leftover.

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