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Ingredients Jump to Instructions ↓

  1. 8 ounces Rotini; or corkscrew pasta

  2. 20 ounces Frozen broccoli; -or-

  3. 1 1/2 pounds Fresh broccoli

  4. 2 tablespoons Margarine; reduced calorie

  5. 1 tablespoon Olive oil

  6. 1 teaspoon Garlic; minced

  7. 2 mediums Zucchini; sliced

  8. cup Scallions; sliced

  9. 12 ounces Crab meat

  10. 2 ounces Grated parmesan cheese; divi

  11. teaspoon Salt

  12. teaspoon Pepper

Instructions Jump to Ingredients ↑

  1. Recipe by: Kathy Cox Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes.

  2. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce cheese, salt and pepper. Garnish with remaining ounce of cheese before serving.

  3. Makes 8 servings.

  4. This is good hot (as a main diah) or cold (as a salad). Leftovers are great for lunches.

  5. Weight Watchers exchanges: 1½ bread, 1 ½ protein, 1 ½ vegetable, 1 fat and 30 0ptional calories.

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