CHEESE And RICE CASSEROLE FROM JOAN JOHNSON | Recipe Finder

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4servings

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Source: www.cookreceipts.comReport recipe

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Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates
Vitamins	B₁, B₂, B₃, B₉, B₁₂, C, P
Minerals	Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

2
1/2 c Brown rice, cooked
3 Green onions, chopped
1 c Low fat cottage cheese
1 ts Dried dill
1/4 c Grated parmesan cheese
1/2 c 1% milk

Instructions Jump to Ingredients ↑

Combine all in a mixing bowl. Pour into casserole dish sprayed with nonstick spray.
Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk Per serving– 235 calories —–

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