Ingredients Jump to Instructions ↓

  1. 3 large eggs

  2. 1 g Splenda granular (1 packet)

  3. 1 dash salt

  4. 1 pinch cream of tartar

  5. 3 ounces cream cheese (Do not soften!)

Instructions Jump to Ingredients ↑

  1. Preheat oven to 300°F.

  2. Separate the eggs and add Splenda, salt, and cream cheese to the yolks.

  3. Use a mixer to combine the ingredients together.

  4. In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture).

  5. Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites.

  6. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds.

  7. Flatten each mound slightly.

  8. Bake about 30 minutes (You want them slightly softer, not crumbly).

  9. Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool.

  10. Store them in a bread sack or a ziplock bag to keep them from drying out.

  11. Makes 6 @ about 85 calories a piece, >1 carb per. ?


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