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Ingredients Jump to Instructions ↓

  1. 3 C Pink beans, cooked 

  2. 1 T Parsley, chopped

  3. 1/2 C Brown rice, cooked 

  4. 2 Garlic cloves

  5. 6 oz Tomato paste 

  6. 1 t Tamari soy sauce

  7. 1 C Cottage cheese, lowfat 

  8. 1/4 t Nutmeg, ground

  9. 1/4 C Onion, chopped 

  10. 1/4 t Basil

  11. 1 C Milk 

  12. 1/4 C Sesame seeds

  13. 1/4 C Wheat germ -(less or more, to taste)

Instructions Jump to Ingredients ↑

  1. Mix the beans, rice and tomato paste. Blend the garlic, onion, milk and soy sauce. Combine everything but sesame seeds into a baking dish. Shake the sesame seeds on top. Bake at 350 degrees F. for 40 min. Optional additions: 1 egg, about 1/4 t rosemary, about 1 t molasses, grated parmesan cheese on top, mace (to taste). NOTES: * A vegetarian bean, rice and cheese casserole. Servings: Serves 4-6. * Substitutions: (I have not tried all combinations!) : o beans: pinto or almost any kind : o rice: barley for some or all : o cottage cheese: plain yoghurt or tofu : o wheat germ: grape nuts, bulgur wheat, oatmeal, etc. : o milk: anything from water to whole milk : o nutmeg: cinnamon : o egg: tapioca flour and starch paste : o molasses: blackstrap molasses or honey : Difficulty: easy. : Time: 15 minutes preparation (if rice is already cooked), 45 minutes cooking. : Precision: approximate measurement OK. : Dave Dameron dameron@glacier.ARPA : Organization: Stanford University, IC Laboratory : If you have rocks in your head, open a quarry. : Copyright (C) 1986 USENET Community Trust —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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