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  • 8servings
  • 165minutes
  • 468calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, B9, C, P
MineralsCopper, Natrium, Chromium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 tablespoons olive oil

  2. 1 onion, chopped

  3. 4 stalks celery with leaves, chopped

  4. 4 carrots, sliced

  5. 4 potatoes, peeled and cubed

  6. 3 cloves garlic, minced

  7. handful chopped fresh flat leaf parsley

  8. handful chopped fresh coriander

  9. 1 (700g) jar passata

  10. 450ml (16 fl oz) tomato juice

  11. 1 bottle white wine

  12. 1 dessertspoon dried basil

  13. 1 1/2 teaspoons dried oregano

  14. 1 tablespoon dried thyme

  15. 3/4 teaspoon chilli powder

  16. 1/8 teaspoon cayenne pepper

  17. salt and freshly ground black pepper to taste

  18. 500g (1 1/4 lb) halibut steaks, cubed

  19. 500g (1 1/4 lb) fresh prawns, peeled and deveined

  20. 500g (1 1/4 lb) mussels, cleaned and debearded

  21. 150g (5 oz) clams in shell, scrubbed

  22. 500g (1 1/4 lb) cooked crab meat

  23. 500g (1 1/4 lb) sea scallops, rinsed

Instructions Jump to Ingredients ↑

  1. Heat the oil in a large stockpot over medium heat. Stir in the onion, celery, carrots, potatoes and garlic, and cook 5 to 10 minutes. Add parsley, coriander, passata, tomato juice, white wine, basil, oregano, thyme, chilli powder, cayenne pepper, salt and black pepper. Reduce heat and simmer for 2 hours.

  2. Approximately 15 to 20 minutes before you are ready to serve the cioppino, stir in the fish, prawns, mussels, clams, crab and scallops. Continue to cook and stir approximately 5 minutes, or until the prawns are pink and the shells of the clams and mussels have opened. Remove any unopened mussels or clams before serving.

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