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Stove Top Tofu Chili

  • 8servings
  • 60minutes
  • 123calories

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Source: allrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, H, C, E, P
MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 (12 ounce) package extra firm tofu

  2. 1 teaspoon chili powder

  3. 1 clove garlic, minced

  4. 2 tablespoons vegetable oil

  5. 1/2 cup onion, chopped

  6. 2 stalks celery, chopped

  7. 1/2 cup whole kernel corn, undrained

  8. 1 (15 1/4 ounce) can kidney beans, undrained

  9. 1 (14 1/2 ounce) can stewed tomatoes, undrained

  10. 1 quart water

Instructions Jump to Ingredients ↑

  1. In a medium bowl, crumble the tofu and toss with the chili powder and garlic.

  2. Heat the oil in a large saucepan over medium heat, and saute the onion and celery until tender. Stir in the tofu mixture. Continue cooking about 5 minutes over low heat.

  3. Mix in the corn, kidney beans, and stewed tomatoes. Add water and bring to a boil. Reduce heat to low and simmer about 50 minutes.

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