• 20minutes
  • 542calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B3, B9, B12, H, C, E, P
MineralsNatrium, Fluorine, Chromium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 large potato

  2. 1 leek

  3. 1 red onion

  4. 3 cups Baby Spinach

  5. 3 eggs (lightly beaten)

  6. 1 cup cheddar cheese (grated)

  7. 1/2 teaspoon paprika

  8. salt & pepper

Instructions Jump to Ingredients ↑

  1. Pre-heat your grill/broiler.

  2. Dice the potato and par-boil for approx 5 minutes.

  3. While the potato is cooking, chop the leek and onion.

  4. Put the leek, onion and par-boiled potato into a frying pan with 1 cal spray (or olive oil if you're not dieting!) and soften everything up for another 5 mins or so.

  5. Throw the spinach on top of everything in the pan and press down well so that it starts to wilt.

  6. Pour over the eggs and top with the cheese and paprika. Season well and cook for another 5 minutes or so on a low heat.

  7. To cook the top through properly, place the pan under the grill for the last 5 minutes to melt the cheese and finish everything off nicely.


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