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  • 5minutes
  • 203calories

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
MineralsChromium

Ingredients Jump to Instructions ↓

  1. 2 frozen pancakes, preferably whole-grain

  2. 2 teaspoons raspberry jam

  3. 2 1/2-ounce slices ham

Instructions Jump to Ingredients ↑

  1. Heat pancakes in the microwave to soften for about 30 seconds. Spread 1 teaspoon raspberry jam down the center of each. Place one slice of ham on each. Microwave to heat through, about 1 minute. Roll up.

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