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Sweet And Sour Beef Over Rice

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    Source: www.hungrymonster.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 2 pounds boneless chuck -- cut in

    2. 1" cubes

    3. 2/3 cup all-purpose flour

    4. 2 teaspoons salt

    5. 1/2 teaspoon black pepper

    6. 2 tablespoons butter or margarine

    7. 1 tablespoon olive oil

    8. 1 large onion -- chopped

    9. 1/2 cup ketchup

    10. 1/4 cup brown sugar

    11. 1/4 cup red wine vinegar

    12. 1 tablespoon Worcestershire sauce

    13. 1 cu water

    14. 1 teaspoon salt pepper -- to taste

    15. 4 carrots -- (up to 6), -- diagonally sliced cooked rice or pasta

    Instructions Jump to Ingredients ↑

    1. Preparation : Mix together flour, salt, and pepper and dredge meat cubes in mixture. In a skillet, heat margarine and olive oil and brown beef cubes. Place browned beef in the Crock-Pot. Add remaining ingredients except for carrots. Cover and cook on Low for 8 to 9 hours or on High for 4 to 5 hours. add carrots and cook on Low 1 1/2 hours or on High for 30 minutes. Serve over rice or noodles.

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