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Ingredients Jump to Instructions ↓

  1. 2 tbsps broth

  2. 2 med onions -- sliced

  3. 28 ozs tomatoes

  4. 1/4 tsp ground ginger

  5. 1/4 tsp turmeric

  6. 1/8 tsp saffron threads -- crushed

  7. 1/2 c cilantro -- chopped

  8. 1 c lentils -- rinsed

  9. 1/2 c wheat berries

  10. 6 c vegetable broth -- or water

  11. 15 ozs garbanzo beans, canned -- rinsed and drained

  12. 1/4 c fatfree egg substitute

  13. 2 lemons

  14. 2 tsps salt

  15. 1 tsp pepper

  16. 2 tbsp. broth until softened. In blender or food processor, combine tomatoes with their juice, spices and cliantro. Puree until fairly smooth. Add to onions. Simmer covered

  17. 5 minutes. Add lentils, wheat berries and broth or water. Cover tightly. If using crockpot, set on medieum heat

  18. 8-10 hours, or low heat overnight. On stove, simmer until wheat is tender, about 1-1/2 hours. About 15 minutes before serving, add garbanzos. About 10 minutes before serving, beat egg with juice of one lemon. Reduce heat to simmer; stir egg mixture into soup until forms strands. Season with salt and pepper. To serve, squeeze juice of remaining lemon into soup bowls before ladling in soup.

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