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  1. Exported from MasterCook

  2. Easy And Quick Bbq Beef/Cp

  3. 12 Preparation Time :

  4. Categories : Beef Crockpot

  5. Stews

  6. Amount Measure Ingredient -- Preparation Method -- -- --

  7. 3 Pounds Beef Roast

  8. (brisket trimmed of fat

  9. (is best

  10. 18 Ounces Hunt's Bbq Sauce

  11. 275 degrees

  12. 5-6 hours or in a crockpot overnight. The beef is done when it tears apart in strings. When the meat is done, drain fat and pull the meat apart into strings (forks are helpful). Mix with the BBQ sauce. Pour into freezer bag and freeze. When thawed, heat through in microwave or on stove-top. If using stove-top, use low heat and stir often. Per

  13. 1/12 portion:

  14. 207 calories,

  15. 7 fat grams. Can be served alone, in a whole wheat bun, over a baked potato, over pasta, or over rice Serving Ideas : Good with fresh steamed peas, baked potato, cutup fruit. Too Busy to Cook by Lori L. Rogers and Chriscilla Thornock. - - - - - - - - - - - - - - - - - -

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