Ingredients Jump to Instructions ↓

  1. 1 c Water

  2. 1/4 c Vinegar

  3. 1 sm Cinnamon stock

  4. 1 sm Piece fresh ginger

  5. 4 Cloves Noncal. sweetener to taste

  6. 4 c Pumpkin, cubed

Instructions Jump to Ingredients ↑

  1. Recipe from East Germany. High in Vitamin A.

  2. In a saucepan, combine ingredients except pumpkin and boil for a few minutes. Peel, seed and cube the pumpkin (save seeds to roast for a snack). Drop the pumpkin cubes into the saucepan with spices. Cook gently until fork-tender, stirring frequently. Divide into 4 equal servings. Serve warm or cold.

  3. serving, 63 calories, 1 starch/bread exchange 16 grams carbohydrate, 2 gm protein, fat negligible, 3 gm fiber 395 mg potassium, 9 mg sodium, 0 cholesterol Source: Diabetic Cooking from Around the World by Vilma L. Chantiles 1989 ISBN 0-06-016057-8 Shared but not tested by Elizabeth Rodier, Nov 93.


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