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SPICY VEGETABLE SOUP WITH BLACK BEANS

  • 4servings

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Source: www.cookreceipts.comReport recipe

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Ingredients Jump to Instructions ↓

  1. 1 md Onion, chopped

  2. 4 lg Garlic cloves, minced

  3. 1/2 c Red wine, stock, or water

  4. 28 oz Can crushed tomatoes

  5. 4 c Water or stock

  6. 1 Green bell pepper, diced

  7. 2 Stalks celery, diced

  8. 2 c Sliced okra

  9. 2 ts Finely minced fresh ginger

  10. (don't omit ginger)

  11. 1 ts Each dried oregano, dried

  12. Thyme, paprika, and ground

  13. Cumin

  14. 1/4 ts Each black pepper and Cayenne pepper

  15. 1 c Diced zucchini

  16. 15 oz Can black beans, with liquid

  17. 1 To 

  18. 2 tablespoons soy sauce

  19. 4 c Cooked brown rice

Instructions Jump to Ingredients ↑

  1. Braise the onion and garlic in wine until onion is soft. Add tomatoes, water, green pepper, celery, okra, ginger, and seasonings; simmer for 15 minutes.

  2. Add the diced zucchini and the black beans with their liquid, cover and cook until the zucchini is just tender, about 10 minutes. Add soy sauce to taste.

  3. Serve over cooked brown rice.

  4. Source: Food for Life, Neal Barnard, MD, Library No.

  5. 3.262B, Page 230 —–

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