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Barbecued Chicken

  • 4servings

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Source: www.cookreceipts.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB2, B3, C, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 sm Onion, minced 

  2. 2 ts Chili powder

  3. 2 cn (8 oz each) tomato sauce 

  4. 1 ts Pepper

  5. 2 c Water 

  6. 1/2 ts Cinnamon

  7. 1/4 c Vinegar 

  8. 1/8 ts Ground cloves

  9. 1/4 c Worcestershire sauce 

  10. 4 Chicken thighs, skinned

  11. 1 ts Salt  

  12. 4 Chicken legs, skinned

  13. 2 ts Paprika

Instructions Jump to Ingredients ↑

  1. Combine all ingrediencs EXCEPT the chicken in a saucepan. Bring to a full boil. Reduce heat and simmer for 20 minutes Marinate the chicken pieces in 1 cup of the barbecue sauce for at least 2 hours in the refrigerator, turning occasionally. Cook over outdoor gril until chicken is no longer pink inside. Time will depend on the distance meat is from the flame.

  2. Nutritional information per serving (2 pieces of chicken): calories -

  3. 196, protein - 26 gm., fat - 8 gm., carbohydrates - 4 gm., cholesterol - 89 mg., sodium - 406 mg., fiber - 0 gm. EXCHANGES: Lean Meat - 3 FROM: The Diabetes Advisor, May/June 1993 issue —–

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