Ingredients Jump to Instructions ↓

  1. 1 tablespoon 15ml Minced or pressed garlic

  2. 2 teaspoons 10ml Olive oil

  3. 1 1/2 teaspoons 7 1/2ml Ground cumin

  4. 1/2 teaspoon 2 1/2ml Ground cinnamon

  5. 1/4 teaspoon 1 1/3ml Ground allspice

  6. 1/8 teaspoon 0.6ml Salt

  7. 1 1/2 lbs 681g / 24oz Catfish fillet about 1" thick

  8. Garnish

  9. Plain yogurt

  10. Lemon wedges

  11. Chopped cilantro/ basil or mint

Instructions Jump to Ingredients ↑

  1. Seafood Alternatives: cod, orange roughy Adjust the oven rack to 3 to 4 inches below the broiling element. In a small bowl combine the garlic, oil, cumin, cinnamon, allspice and salt. Preheat the broiler.

  2. Rinse the fish and pat dry. With a sharp knife, trim white or grayish fat from skin side and edges of each fillet. Rub the top of fillets with the spice mixture, then arrange on a broiler pan.

  3. Broil the fish, without turning it, until opaque in the center, 10 to 12 minutes. Serve with dollops of plain yogurt, wedges of lemon and chopped fresh cilantro, basil or mint, if you like.

  4. This recipe yields 4 servings.


Send feedback