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Ingredients Jump to Instructions ↓

  1. 1 Tbsp salt

  2. 2 tsp ground cumin

  3. 2 tsp turmeric

  4. 1 tsp ground ginger

  5. 1 tsp red pepper (cayenne)

  6. 1 tsp paprika 31/2 - to 4-lb whole chicken

  7. 1 lemon, thinly sliced small poultry skewers or wooden toothpicks Nonstick spray

  8. 21/2 lbs sweet potatoes, scrubbed

  9. 1 cup plain lowfat yogurt mixed with

  10. 1/2 tsp each salt and minced garlic

Instructions Jump to Ingredients ↑

  1. Place 1 oven rack on lowest rungs. Position second rack on rungs just above it. Heat oven to 375F. Have ready a roasting pan with a rack, and lightly coat 2 rimmed baking sheets with nonstick spray.

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