Ingredients Jump to Instructions ↓

  1. 3 tb Canola oil

  2. 2 tb Soy sauce

  3. 2 x Eggs

  4. 1/4lb Snow pea 1 lb Shrimp

  5. 1/8lb Cured ham

  6. 1/4c No-sodium beef broth **

  7. 4 c Long-grain rice, cooked Small red bell pepper **

  8. 1 tb Ginger, finely minced

  9. 2 x Cloves garlic, finely minced

  10. 4 x Ribs celery **

  11. 1 1/2c Onion

  12. 1/2c Scallions

Instructions Jump to Ingredients ↑

  1. + Directions : * Cut in half and slivered ** Washed and sliced diagonally 1/4" thick ** Cored, seeded, and cut in 1/4" dice ** Defatted % Thinly sliced and then shredded %% Peeled, deveined, cooked, and cut in half crosswise %% Lightly blanched and cut lengthwise into thin strips %% Cleaned and thinly sliced In large, heavy casserole over medium-low heat, heat canola oil. Add onions, celery, garlic, and ginger. Cook, stirring, 5 mins. Add diced red pepper; cook 3 mins. Add rice, broth, and ham; cook 2 mins, stirring ingredients to mix. Add shrimp and snow peas. Cook 1 min longer. Remove from heat. In bowl, beat eggs and soy sauce together. Push rice to sides of casserole, making well in center. Return casserole to medium-low heat; pour egg mixture into well. Stir with fork for about 1 min, until eggs are just set. Gently fold into rice. Heat through and stir in scallions. Serve immediately. PER SERVING: calories 288, fat 6g, cholesterol 145mg


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