Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. Vegetable cooking spray

  2. 3 cup chopped onion

  3. 1 teaspoon minced garlic

  4. 3 to 2 jalapeño chile

  5. 8 ounces cooked chicken breast, shredded

  6. 1 (15-ounce) can black beans, drained - divided use

  7. 2 cups chopped tomato

  8. 1 tablespoon cider vinegar

  9. 1 to 2 teaspoons taco seasoning

  10. 1 (16-ounce) can refried beans

  11. 1 (2 1/4-ounce) package tostada shells

  12. 2 to 1 cup (2 to 4 ounces) shredded reduced-fat Monterey Jack cheese - divided use

  13. Toppings: shredded lettuce, salsa, sliced olives, jalapeño chiles, chopped onion, avocado, tomato, sour cream, tortilla chips, etc.

Instructions Jump to Ingredients ↑

  1. Spray small skillet with cooking spray; heat over medium heat until hot. Sauté onion, garlic, and jalapeño chile 2 to 3 minutes.

  2. Add chicken and 2 cup black beans, mashing beans slightly. Stir in tomato, vinegar, and taco seasoning; cook, covered, 5 minutes. Uncover and cook until liquid is evaporated, 1 to 2 minutes. Season to taste with salt and pepper.

  3. Mix refried beans and remaining 1 cup black beans; spread on 4 tostada shells; top each with 1 tablespoon cheese and another tostada shell. Spoon chicken mixture on tostada shells and sprinkle each with 1 tablespoon cheese.

  4. Bake tostadas on cookie sheet at 400°F (205°C) until hot through, about 10 minutes, sprinkling with remaining cheese during last 2 to 3 minutes baking time.

  5. Add desired toppings to create Tostada Towers.

Comments

882,796
Send feedback