Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Pork tenderloin - or roast

  2. 8 Green onions

  3. 1 Bell pepper - red or green

  4. 1 1/2 cups 219g / 7.7oz Broccoli - fresh

  5. 1 cup 62g / 2 1/5oz Onion (large)

  6. 12 Pea pods

  7. 3 tablespoons 45ml Peanut oil - --sauce--

  8. 2 Garlic cloves - sliced

  9. 2 Fresh ginger root - chopped

  10. 1/4 teaspoon 1 1/3ml Red pepper flakes - crushed

  11. 2 tablespoons 30ml Hot water

  12. 2 teaspoons 10ml Sugar

  13. 4 tablespoons 60ml Soy sauce - low sodium

  14. 6 tablespoons 90ml Catsup -see note

Instructions Jump to Ingredients ↑

  1. * substitute 8 tablespoons hoisin sauce in place of the catsup and soy sauce if you prefer, or make a mixture of all three ingredients to equal about 9 tablespoons.

  2. Cut pork into narrow 1-inch strips, 1/4th inch thick; set aside. (partially freeze pork first for easier cutting). Cut green onions, bell pepper, broccoli and onion into 1 inch pieces; set aside.

  3. Combine garlic, ginger, pepper flakes, hot water, sugar, ketchup and soy sauce; set aside. In wok or large skillet, heat peanut or vegetable oil over high heat. Stir-fry the pork in oil until browned; remove from skillet and keep warm.

  4. Add more oil if needed and stir-fry all vegetables tender crisp. Add pork and sauce to mixture; cook until thickened.

  5. Serve with hot boiled rice.

  6. NOTE: I also have used this recipe and substituted lean beef for the pork.

  7. Recipe by: Jo Merrill "From The Best of Country Cooking"

Comments

882,796
Send feedback