Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 8 ounces dry thin whole wheat pasta

  3. 1/4 pound fresh mushrooms -- sliced

  4. 1 tablespoon full flavored olive oil

  5. 1/4 teaspoon dried thyme leaves

  6. 2 cloves garlic -- minced

  7. 1/4 cup chopped fresh basil leaves

  8. 1 onion -- minced

  9. 1/4 cup chopped fresh parsley or 10 medium pitted black olives

  10. 1/8 teaspoon red pepper flakes

  11. 2 cups chopped canned plum tomatoe

  12. freshly ground pepper

  13. 2 tablespoons tomato paste

  14. 1 pound tuna or any other firm fish

Instructions Jump to Ingredients ↑

  1. For scallops or peeled shrimp, bring enough water to boil on top of conventional stove > and cook pasta until al dente. Meanwhile, combine oil; garlic and onions in 2 quart microwaveproof casserole.

  2. Microwave on high 1 minute. Add olives, undrained tomatoes and tomato paste. Cover with wax paper and microwave on high 3 to 5 minutes or until boiling. Stir. Add mushrooms, thyme, basil, parsley, red pepper flakes, pepper to taste and tuna. Cover again and microwave on high 4 to 6 minutes or until fish is cooked through.

  3. Let stand 5 minutes. To serve, drain pasta and divide among 4 bowls. Spoon 1/2 cup seafood mixture on top.

Comments

882,796
Send feedback