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Curried Turkey Spaghetti ( 7 points)

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B3, B9, B12, H, C, D, E, P
MineralsZinc, Copper, Fluorine, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 lb 227g / 8oz Ground turkey

  2. 1/2 lb 227g / 8oz Lean ground beef

  3. 1/2 cup 31g / 1.1oz Chopped onion (about 1 medium)

  4. 1 Garlic - finely chopped

  5. 3/4 cup 109g / 3.8oz Chopped unpeeled tart eating apple

  6. 1 Medium)

  7. 1/4 cup 36g / 1 1/3oz Chopped fresh parsley

  8. 1 1/2 teaspoons 7 1/2ml Curry powder

  9. 1/2 teaspoon 2 1/2ml Ground cumin

  10. 1/8 teaspoon 0.6ml Ground red pepper (cayenne)

  11. 1/4 cup 59ml Unsweetened apple juice

  12. 16 oz 454g Whole tomatoes - undrained

  13. 6 oz 170g Uncooked spaghetti

  14. 2 tablespoons 30ml Chopped dry-roasted peanuts

Instructions Jump to Ingredients ↑

  1. Cook ground turkey, onion and garlic in 10-inch nonstick skillet over medium heat, stirring frequently, until turkey is no longer pink; drain. Stir in remaining ingredients except spaghetti and peanuts; break up tomatoes.

  2. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes or until apple is tender, stirring occasionally. Cook spaghetti as directed on package;

  3. drain.

  4. Serve sauce over spaghetti. Sprinkle with peanuts.

  5. Copyright:

  6. "© General Mills, Inc.

  7. Per serving: 347 Calories (kcal); 10g Total Fat; (26% calories from fat);

  8. 19g Protein; 46g Carbohydrate; 35mg Cholesterol; 205mg Sodium Food Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1 Fat; 0 Other Carbohydrates NOTES : Curry is a catchall term used to refer to many types of sauces, all of which have curry powder as a dominant ingredient. To vary this curry, try spinach or whole wheat pasta.

  9. Shared by: S. May, PointsTowardSuccess

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