Ingredients Jump to Instructions ↓

  1. 3 cups 480g / 16oz Dried black beans - soaked

  2. 1/2 tablespoon 7 1/2ml Oregano

  3. 8 cups 1896ml Water

  4. 1/2 cup 31g / 1.1oz Sun-dried tomatoes

  5. 2 Jalapeno peppers - minced

  6. 4 cups 250g / 8.8oz Tomatoes, plum - peeled, chopped

  7. 1/2 tablespoon 7 1/2ml Grated ginger

  8. 1/3 cup 78ml Uncooked bugler wheat

  9. 1 Bay leaf

  10. 1/2 cup 118ml Boiling water

  11. 1 cup 16g / 0.6oz Chopped cilantro Salt and pepper

  12. 1 teaspoon 5ml Cumin seeds

  13. 1/2 tablespoon 7 1/2ml Mustard seeds

  14. 2 tablespoons 30ml Chile powder

  15. 1/2 teaspoon 2 1/2ml Fennel seeds

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Drain beans. Place in a large pot and add 8 cup water. Bring to a boil. Add peppers, ginger, bay leaf and 1/2 cup cilantro. Cover and simmer for 1,5 to 2 hours. Remove from heat and discard bay leaf. Place cumin seeds in a pot and toast. When seeds darken, add chile powder, oregano, tomatoes. Stir well and bring mixture to a boil. Reduce heat and simmer for 30 minutes. In another bowl, combine bugler with boiling water, cover and let sit for 10 minutes. When beans are cooked, remove 1 cup and puree it with some cooking liquid. Combine puree with remaining beans. Stir in tomato mixture and bugler. Season and simmer for 10 minutes. Place mustard seeds in a pot over medium heat, cover and cook until seeds start to pop. Add fennel seeds and cover. Cook until popping stops and fennel darkens. Pour over chile. Add remaining cilantro and drizzle with olive oil. Serves: 8. From "Vegetarian Times" July, 1993.


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