Fillet Of Salmon Poached In Lemon And Wine

In a large skillet over medium-high heat, bring lemon juice and wine to a boil. Lower heat to medium. Add salmon and cover skillet.

Poach salmon until it flakes when pressed with a fork (5 to 8 minutes). Remove from poaching liquid and serve immediately, sprinkled with parsley.

NOTES : A simple but elegant main dish, and one very low in fat, fillet of salmon is also rich in omega-3 oils, which many medical professionals believe help lower cholesterol. For a variation on this recipe, try marinating the salmon in the lemon and wine poaching liquid for several hours and grilling it over hot mesquite charcoal.