Ingredients Jump to Instructions ↓

  1. 4 Mushrooms

  2. 2 Onions

  3. 5 Mange tout

  4. 220 g Chick peas

  5. 400 g Tomatoes with chili spices

  6. 1/2 ts Cinnamon

  7. 1 tb Natural or hazelnut yoghurt

  8. 1 tb White wine vinegar

  9. 2 ts Brown mustard seeds

Instructions Jump to Ingredients ↑

  1. White grape juice is just as good as white wine if you want to avoid the alcohol. The recipe works well without either. I made this one up when I couldn’t be bothered to follow a recipe, so I’d be interested to know what you think of it. It is also nice with a crumble topping - I use an ordinary wholemeal crumble mix and add sunflower seeds to it, or cashew nuts, to give it a slightly nutty taste. Preparation: chop the onions into 2cm pieces and finely dice the : mushrooms. Add all the vegetables to a casserole dish, then add the spices, chickpeas, yoghurt and white wine. If possible leave to marinate for a couple of hours to let the vegetables absorb the taste. Microwave on high (650w oven) for 15 minutes, or longer if you want the vegetables to be soft rather than crunchy - say 20 minutes. Serve with Biryani rice - I use brown rice with lentils, almonds, sultanas and a mixture of vegetables such as carrots and broccoli. Posted by Kaz Glover in Intercook —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008


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