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Ground Beef With Zucchini And Tomato

  • 5servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsB3, B12, C, D, E, P
MineralsZinc, Copper, Natrium, Fluorine, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 lb 113g / 4oz Ground beef

  2. 1/2 lb 227g / 8oz Onion - sliced or minced (medium)

  3. 2 tablespoons 30ml Soy sauce

  4. Salt

  5. 2 Zucchini - peeled and sliced (small)

  6. 2 Tomatoes - cut into wedges

  7. 1/2 cup 118ml Water

  8. 1 teaspoon 5ml Sugar

  9. 3 tablespoons 45ml Oil

  10. 1 1/2 tablespoons 22ml Corn starch - dissolved in

  11. 1/3 cup 78ml Water

Instructions Jump to Ingredients ↑

  1. Mix ground beef, onion, soy sauce and salt together. Peel and slice zucchini. Cut tomatoes.

  2. Heat oil in wok to smoking point. Stir fry ground beef mixture in it until browned, about 2-3 minutes cooking time. Add zucchini and 1/2 cup of water, stir ingredients.

  3. Cover wok with lid, cook ingredients 5 minutes, lifting wok cover 2 or 3 times to stir mixture. Add tomatoes and sugar, cover, cook 2 or 3 minutes more.

  4. Uncover, stir up corn starch solution thoroughly, pour into wok, stir to form gravy.

  5. NOTE: Chicken, pork, or shrimp could be substituted for ground beef

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