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Health Dip

  • 1serving

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C, P
MineralsFluorine, Chromium, Silicon, Calcium, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 cups 292g / 10oz Low-fat or nonfat cottage cheese

  2. 1 Carrot - peeled

  3. and sliced in rounds

  4. 2 tablespoons 30ml Chopped scallions

  5. 1/2 cup 20g / 0.7oz Parsley leaves

  6. 1 tablespoon 15ml Apple-cider vinegar - (1 to 2)

  7. OR rice-wine vinegar

  8. Freshly ground black pepper

Instructions Jump to Ingredients ↑

  1. Recipe by: San Diego Union-Tribune In a blender or food processor, combine cottage cheese, carrot, scallions, parsley, and 1 tablespoon vinegar.

  2. Blend until smooth. Adjust seasoning with pepper and the additional tablespoon of vinegar, if desired.

  3. Dip may be made in advance and refrigerated, covered, up to a day in advance.

  4. Serve with raw vegetables.

  5. servings.

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