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Banana Oat Bran Muffins

  • 12servings
  • 30minutes
  • 184calories

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Source: healthy.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B12, H
MineralsSelenium, Copper, Natrium, Fluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3/4 cup whole wheat pastry flour

  2. 1/2 cup whole wheat flour

  3. 1 cup oat bran

  4. 1/4 cup sugar

  5. 1/4 cup maple syrup

  6. 1 tablespoon baking powder

  7. 1/2 teaspoon salt

  8. 3/4 cup nonfat yogurt

  9. 1/4 cup unsweetened applesauce

  10. 2 egg whites

  11. 1 teaspoon vanilla

  12. 3 small ripe bananas , mashed

  13. 1 cup raisins

  14. 1/4 cup chopped pecans

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400.

  2. Combine flour, oat bran, sugar, baking powder and salt in a large bowl.

  3. Whisk together yogurt, maple syrup, egg whites, vanilla and banana.

  4. Stir wet mixture into dry mixture just until combined.

  5. Stir in raisins.

  6. Divide batter among 12 muffin cups and sprinkle 1 teaspoon of pecans on each.

  7. Bake until toothpick inserted in center comes out clean, about 18-20 minutes.

  8. Transfer to rack to cool.

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