• 4servings
  • 25minutes
  • 394calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C, D
MineralsSelenium, Zinc, Copper, Chromium, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 12 ounce(s) 93%-lean ground beef

  2. 1 cup(s) refried beans

  3. 1/2 cup(s) chopped fresh cilantro

  4. 1 tablespoon(s) chopped pickled jalapenos

  5. 1 avocado

  6. 1/2 cup(s) prepared salsa

  7. 1/8 teaspoon(s) garlic powder

  8. 4 whole-wheat tortillas

  9. 2 cup(s) shredded romaine lettuce

  10. 1/2 cup(s) shredded pepper Jack cheese

  11. 1 lime

Instructions Jump to Ingredients ↑

  1. Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.

  2. Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.

  3. Broil the patties until an instant-read thermometer inserted into the center reads 165 degrees F, 12 to 14 minutes.

  4. Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.

  5. Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.


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