Powter Polenta Recipe

Combine cornmeal with 1 1/2c water and seasonings.

Gradually add mixture to 3c rapidly boiling water, stirring constantly, for about 3 minutes.

It will be heavy and sticky.

Turn heat to very low and cook 10 minutes more, stirring occasionally.

Pour into a loaf pan sprayed with nonstick spray.

Chill thoroughly.

Cut into 1/2 inch thick slices.

Fry in a nonstick pan sprayed lightly with oil, until browned on both sides.

Serve with parsley sprinkled on top.

Per 2oz serving: 95 cals, .

7g fat, .

g sat fat From C'mon America Let's Eat by Susan Powter Typed by Lisa Greenwood