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Healthy Apple Energy Loaf

  • 12servings
  • 60minutes
  • 168calories

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Source: low-cholesterol.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B3, B6, P
MineralsSelenium, Fluorine, Chromium, Silicon, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 cup chopped dates

  2. 1/4 cup honey

  3. 1 teaspoon bicarbonate of soda

  4. 1 cup apple juice

  5. 2 grated granny smith apples , grated, excess liquid squeezed out and reserved (any other cooking apple will suffice)

  6. 1/2 cup chopped walnuts

  7. 1 1/2 cups whole wheat flour

  8. 2 teaspoons baking powder

Instructions Jump to Ingredients ↑

  1. In a small saucepan heat the dates, honey, bicarbonate soda, apple juice and the reserved apple juice. Bring to the boil whilst stirring then allow to simmer for 2-3 minutes. Remove from heat and allow to cool slightly.

  2. In a large mixing bowl mix togther the apple, walnuts, flour and baking powder. Make a little well in the centre and pour in the contents of the saucepan. Mix well until all combined.

  3. Pour the mixture into a lined 14 x 21 loaf tin and bake in a moderate oven for 40 minutes, or until the centre is cooked. Allow to cool before cutting into slices.

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