Beef Stroganoff (9 PTS)

Recipe Instructions 1. Trim fat from steak. Wrap steak in heavy-duty plastic wrap; freeze 30 minutes. Unwrap steak; cut steak diagonally across grain into 1/8-inch thick slices. Place steak, onion, and next 7 ingredients in a 3-quart electric slow cooker. combine flour and broth in a bowl; stir with a whisk until blended. Add broth mixture to cooker; stir well. Cover; cook on low-heat setting for 8 hours or until tender. Turn slow cooker off; remove lid. Let stand 10 minutes. Stir in sour cream. Serve stroganoff over noodles. Yield:4 servings. Selections: 3 P/M, 1 FR/V, 2 B, 70C. Points: 9. Per serving: Calories 463 (14% from fat); protein 37.8 g; fat 7.3 g (sat 2.1 g); carbohydrates 57.6 g; fiber 5.4 g; cholesterol 113 mg; iron 6.2 mg; sodium 508 mg; calcium 130 mg.