Seared tuna with fresh tomato and chilli sauce

Heat the oil in a pan and gently cook the tomatoes for 1 min or until they start to soften but still hold their shape. Add the chilli flakes, red wine vinegar, sugar and olives, and cook for a further 1 min. Heat a frying pan and cook the tuna steaks for 2-3 mins each side, depending on the thickness. Add the parsley to the sauce and season well. Pour the sauce over the tuna and serve with new potatoes and a spicy red wine to bring out the flavours.