Ingredients Jump to Instructions ↓

  1. 2tbspolive oil

  2. 6 medium tomatoes, deseeded and chopped

  3. 1/2 tsp chilli flakes

  4. 1tsp red wine vinegar

  5. 1tsp caster sugar

  6. 55g (2oz) black olives, halved

  7. 4 x 125g (4 1/2 oz) tuna steaks Fresh fish advice video

  8. 1tbsp chopped parsley Buttered new potatoes, to serve

Instructions Jump to Ingredients ↑

  1. Heat the oil in a pan and gently cook the tomatoes for 1 min or until they start to soften but still hold their shape. Add the chilli flakes, red wine vinegar, sugar and olives, and cook for a further 1 min. Heat a frying pan and cook the tuna steaks for 2-3 mins each side, depending on the thickness. Add the parsley to the sauce and season well. Pour the sauce over the tuna and serve with new potatoes and a spicy red wine to bring out the flavours.


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