• 1serving
  • 5minutes
  • 182calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB1, B3, B6
MineralsSelenium, Natrium, Chromium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1/3 cup soy flour

  2. 1 cup whole wheat flour

  3. 1/2 cup spelt flour

  4. 3/4 teaspoon salt

  5. 1/2 cup water, or as needed

Instructions Jump to Ingredients ↑

  1. In a medium bowl, stir together the soy flour, whole wheat flour, spelt flour, and salt. Add water, and mix by hand or in a stand mixer with the dough hook attachment. Use more water as needed to form a stiff but pliable dough. Mix or knead by hand for about 10 minutes. Cover, and let the dough rest for 30 minutes, or if you do not have a pasta machine, rest for at least an hour.

  2. Divide dough into four pieces for easier rolling. Run dough through a pasta machine if you have one, or use a rolling pin to roll out very thin, but not transparent on a floured surface.

  3. If you are making noodles, allow the pasta sheet to dry for a few minutes. Dust with flour, and roll into a loose tube. Slice the tube into 1/4 inch slices for linguine, or to desired size.

  4. To cook: Bring a large pot of lightly salted water to a boil. Add pasta, and cook until al dente, 1 to 5 minutes depending on thickness. Cooked pasta will float to the top of the water.


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