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Ingredients Jump to Instructions ↓

  1. 1 pound lean ground beef (90% lean)

  2. 1/2 cup finely chopped onion

  3. 1/4 cup chopped green pepper

  4. 1 cup canned diced tomatoes, undrained

  5. 1 can (6 ounces) tomato paste

  6. 1 teaspoon dried oregano

  7. 3/4 teaspoon salt

  8. 1/2 teaspoon garlic powder

  9. 1/4 teaspoon sugar

  10. 1/4 teaspoon pepper

  11. 6 ounces spaghetti, cooked and drained

  12. 1 tablespoon butter, melted

  13. 2 egg whites, lightly beaten

  14. 1/4 cup grated Parmesan cheese

  15. 1 cup (8 ounces) fat-free cottage cheese

  16. 1/2 cup shredded part-skim mozzarella cheese

Instructions Jump to Ingredients ↑

  1. In a nonstick skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the tomatoes, tomato paste, oregano, salt, garlic powder, sugar and pepper; set aside. In a large bowl, combine the spaghetti, butter, egg whites and Parmesan cheese. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. Top with cottage cheese and beef mixture. Bake, uncovered, at 350° for 20 minutes. Sprinkle with mozzarella cheese. Bake 5-10 minutes longer or until cheese is melted and filling is heated through. Let stand for 5 minutes before cutting. Yield: 6 servings.

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